online therapy

Grounded support for meaningful change.

An intentional space to heal, grow, and reconnect with what matters most.

online therapy

Grounded support for meaningful change.

An intentional space to heal, grow, and reconnect with what matters most.

online therapy

Grounded support for meaningful change.

An intentional space to heal, grow, and reconnect with what matters most.

Compassionate counseling to help you navigate life's challenges, strengthen resilience, and move forward with confidence.

Meet Your Therapist

About Image

Nichole Christie

Meet Your Therapist

Support for where you are - and what's next.

Support for where you are - and what's next.

Hi, I’m Nichole, I'm a Licensed Clinical Social Worker, therapist, and firm believer that being human can be both beautiful and incredibly complicated.

I earned my Master’s degree from UW–Madison in 2019 and have been working with adults ever since. One of the things I love most about this work is that no two people—and no two life chapters—are exactly alike. Whether you're figuring out your next step, coping with a difficult loss, healing from past experiences, or simply feeling stuck, therapy can be a place to slow down and sort through it all.

My approach is rooted in meeting people where they are, not where they think they "should" be. I believe everyone has strengths, even when they're hard to see, and I enjoy helping clients reconnect with those strengths while navigating life's challenges. My goal is to create a space that feels supportive, authentic, and maybe even allows for a little laughter along the way.


Hi, I’m Nichole, I'm a Licensed Clinical Social Worker, therapist, and firm believer that being human can be both beautiful and incredibly complicated.

I earned my Master’s degree from UW–Madison in 2019 and have been working with adults ever since. One of the things I love most about this work is that no two people—and no two life chapters—are exactly alike. Whether you're figuring out your next step, coping with a difficult loss, healing from past experiences, or simply feeling stuck, therapy can be a place to slow down and sort through it all.

My approach is rooted in meeting people where they are, not where they think they "should" be. I believe everyone has strengths, even when they're hard to see, and I enjoy helping clients reconnect with those strengths while navigating life's challenges. My goal is to create a space that feels supportive, authentic, and maybe even allows for a little laughter along the way.


Background

Serving

Individuals, Adults 18+

Insurance & Self Pay

Ascension (Smarthealth), Aetna, Cigna, Anthem BCBS, Carelon BH

Availability

Immediate Intake Openings

my services

Specialties

Specalties

At Rootwell Counseling Collective, healing and growth begin with personalized support tailored to your unique journey.

Couples Therapy

Mood Disorders

Mood related concerns can leave you feeling stuck, drained, or disconnected from the things that matter most. At Rootwell Counseling Collective, we provide a supportive space to explore your experiences, build effective coping strategies, and reconnect with a greater sense of purpose, hope, and well-being. Together, we'll work toward helping you feel more engaged, balanced, and empowered in your daily life.

Couples Therapy

Mood Disorders

Mood related concerns can leave you feeling stuck, drained, or disconnected from the things that matter most. At Rootwell Counseling Collective, we provide a supportive space to explore your experiences, build effective coping strategies, and reconnect with a greater sense of purpose, hope, and well-being. Together, we'll work toward helping you feel more engaged, balanced, and empowered in your daily life.

Couples Therapy

Anxiety & Related Disorders

Anxiety can affect your relationships, work, sleep, and overall quality of life. We'll identify patterns that keep anxiety going and develop practical tools to help you respond more effectively and move forward with confidence.

Couples Therapy

Anxiety & Related Disorders

Anxiety can affect your relationships, work, sleep, and overall quality of life. We'll identify patterns that keep anxiety going and develop practical tools to help you respond more effectively and move forward with confidence.

Trauma & Stress Related Concerns

Healing from trauma is not about forgetting the past—it's about learning how to move forward without it continuing to define your present. Therapy can help you process painful experiences, strengthen your inner resources, and create a path toward healing, resilience, and renewed hope.

Trauma & Stress Related Concerns

Healing from trauma is not about forgetting the past—it's about learning how to move forward without it continuing to define your present. Therapy can help you process painful experiences, strengthen your inner resources, and create a path toward healing, resilience, and renewed hope.

Couples Therapy

Anxiety & Related Disorders

Anxiety can affect your relationships, work, sleep, and overall quality of life. We'll identify patterns that keep anxiety going and develop practical tools to help you respond more effectively and move forward with confidence.

Individual Therapy

Personal Growth

Rootwell Counseling Collective believes growth begins with self-understanding. Whether you're seeking greater confidence, healthier relationships, improved balance, or a stronger sense of purpose, therapy can help you gain insight, overcome obstacles, and create meaningful change. Together, we'll build on your strengths and support you in becoming the version of yourself you want to be.

Personal Growth

Rootwell Counseling Collective believes growth begins with self-understanding. Whether you're seeking greater confidence, healthier relationships, improved balance, or a stronger sense of purpose, therapy can help you gain insight, overcome obstacles, and create meaningful change. Together, we'll build on your strengths and support you in becoming the version of yourself you want to be.

Personal Growth

Rootwell Counseling Collective believes growth begins with self-understanding. Whether you're seeking greater confidence, healthier relationships, improved balance, or a stronger sense of purpose, therapy can help you gain insight, overcome obstacles, and create meaningful change. Together, we'll build on your strengths and support you in becoming the version of yourself you want to be.

Grief Counselling

Grief / Loss

Loss can leave us feeling overwhelmed, disconnected, and uncertain about how to move forward. Grief counseling offers a safe and compassionate space to explore your emotions, share your story, and receive support through one of life's most difficult experiences. You don't have to navigate grief alone.

Grief Counselling

Grief / Loss

Loss can leave us feeling overwhelmed, disconnected, and uncertain about how to move forward. Grief counseling offers a safe and compassionate space to explore your emotions, share your story, and receive support through one of life's most difficult experiences. You don't have to navigate grief alone.

Modalities

While the modalities listed below represent several of my core areas of training and practice, treatment is always individualized. I am informed by a range of evidence-based therapeutic approaches and will thoughtfully integrate interventions that best align with your needs, goals, and preferences.

Modalities

Individual Therapy

Dialectical Behavioral Therapy

Dialectical Behavior Therapy combines elements of CBT to alleviate intense emotional pain through building skills in mindfulness, interpersonal effectiveness, distress tolerance & emotion regulation.

Dialectical Behavioral Therapy

Dialectical Behavior Therapy combines elements of CBT to alleviate intense emotional pain through building skills in mindfulness, interpersonal effectiveness, distress tolerance & emotion regulation.

Dialectical Behavioral Therapy

Dialectical Behavior Therapy combines elements of CBT to alleviate intense emotional pain through building skills in mindfulness, interpersonal effectiveness, distress tolerance & emotion regulation.

Couples Therapy

Cognitive Behavioral Therapy (CBT)

Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.

Couples Therapy

Eye Movement Desentiziation & Reprocessing (EMDR)

EMDR uses guided "bilateral stimulation"—such as side-to-side eye movements—to help the brain safely reprocess traumatic memories, reducing their emotional intensity and vividness.

Grief Counselling

Exposure & Response Prevention (ERP)

ERP is an evidence-based treatment that helps individuals overcome anxiety and OCD by gradually facing feared thoughts, situations, or sensations while learning to resist compulsive behaviors and avoidance. ERP is widely recognized as one of the most effective treatments for OCD and anxiety-related concerns.

Grief Counselling

Exposure & Response Prevention (ERP)

ERP is an evidence-based treatment that helps individuals overcome anxiety and OCD by gradually facing feared thoughts, situations, or sensations while learning to resist compulsive behaviors and avoidance. ERP is widely recognized as one of the most effective treatments for OCD and anxiety-related concerns.

Couples Therapy

Behavioral Activation

Behavioral Activation (BA) is an evidence-based therapeutic approach that helps individuals improve mood and reduce symptoms of depression by increasing engagement in meaningful, enjoyable, and value-driven activities.

Couples Therapy

Behavioral Activation

Behavioral Activation (BA) is an evidence-based therapeutic approach that helps individuals improve mood and reduce symptoms of depression by increasing engagement in meaningful, enjoyable, and value-driven activities.

Grief Counselling

Exposure & Response Prevention (ERP)

ERP is an evidence-based treatment that helps individuals overcome anxiety and OCD by gradually facing feared thoughts, situations, or sensations while learning to resist compulsive behaviors and avoidance. ERP is widely recognized as one of the most effective treatments for OCD and anxiety-related concerns.

Couples Therapy

Eye Movement Desentiziation & Reprocessing (EMDR)

EMDR uses guided "bilateral stimulation"—such as side-to-side eye movements—to help the brain safely reprocess traumatic memories, reducing their emotional intensity and vividness.

Couples Therapy

Cognitive Behavioral Therapy (CBT)

Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.

Couples Therapy

Cognitive Behavioral Therapy

Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.

Couples Therapy

Eye Movement Desentiziation & Reprocessing (EMDR)

EMDR uses guided "bilateral stimulation"—such as side-to-side eye movements—to help the brain safely reprocess traumatic memories, reducing their emotional intensity and vividness.

how it works

Therapy That Fits Your Life.

1

Initial Contact

Schedule a free 15-minute consultation to discuss your concerns and see if we may be a good fit and if my approach is right for you.

2

Personalized Treatment Plan

Together we'll identify therapy goals and a customized treatment plan that aligns with where you are now and where you want to be.

3

Online Sessions

Join one-on-one sessions using secure video conferencing. We’ll work together to overcome challenges and track your progress.

Background

Frequently Asked Questions

What should I expect at my first appointment?

At your first appointment, my primary job is to listen to you. I’ll ask you to share your perspective on the concerns that brought you to therapy. I’ll ask about your life experiences, family background and current circumstances. Together, we’ll discuss and create a tentative plan for your therapy sessions.

What about confidentiality?

Confidentiality between you and your clinician begins the moment you schedule your first appointment. The only exceptions to confidentiality are those mandated by the State of Wisconsin. These limited and rare circumstances include: Legally mandated reporting of any form of child abuse or neglect In the event that a person presents a serious risk of harm to themselves or others Elder abuse situations Certain court proceedings If requested by the Wisconsin Department of Regulation and Licensing You will need to sign a specific Release of Information Form before any information can be released to a third party. Please Note: All insurance companies require clinical information to be released to them before they process claims. You may want to discuss with your clinician whether you want to have this information released to your insurance company. If you want to protect your privacy further, you may choose to pay at the time of service (“out-of pocket”) for your session and not involve your insurance company.

How often would we meet, and for how long?

Most clients attend therapy once a week to establish a relationship and build momentum, especially at the start of treatment. As you make progress, we may transition to bi-weekly or monthly sessions. Sessions are 50-55 minutes in length.

What should I expect at my first appointment?

At your first appointment, my primary job is to listen to you. I’ll ask you to share your perspective on the concerns that brought you to therapy. I’ll ask about your life experiences, family background and current circumstances. Together, we’ll discuss and create a tentative plan for your therapy sessions.

What about confidentiality?

Confidentiality between you and your clinician begins the moment you schedule your first appointment. The only exceptions to confidentiality are those mandated by the State of Wisconsin. These limited and rare circumstances include: - Legally mandated reporting of any form of child abuse or neglect - In the event that a person presents a serious risk of harm to themselves or others - Elder abuse situations - Certain court proceedings If requested by the Wisconsin Department of Regulation and Licensing You will need to sign a specific Release of Information Form before any information can be released to a third party. Please Note: All insurance companies require clinical information to be released to them before they process claims. You may want to discuss with your clinician whether you want to have this information released to your insurance company. If you want to protect your privacy further, you may choose to pay at the time of service (“out-of pocket”) for your session and not involve your insurance company.

How often would we meet, and for how long?

Most clients attend therapy once a week to establish a relationship and build momentum, especially at the start of treatment. As you make progress, we may transition to bi-weekly or monthly sessions. Sessions are 50-55 minutes in length.

Will I have homework between appointments?

Most often, Yes—therapy is most effective when the work continues beyond our time together. While "homework" may look different for everyone, I often encourage clients to practice new skills, reflect on insights from sessions, complete worksheets, or try small, intentional changes in their daily lives. Meaningful growth happens through consistent practice, and these between-session activities can help reinforce what we discuss and support the changes you're hoping to see. Any assignments will be tailored to your goals, needs, and comfort level.

Do you accept insurance? What if I need to cancel?

Yes! RCC is in network with Aetna, Anthem BCBS, Ascension (Smarthealth), Cigna & Carelon Behavioral Health. I partner with Headway for insurance & billing support. Private Pay intake sessions are $175 / visit and follow up sessions are $130 / visit. If I am out-of-network with your insurance provider, I can provide a superbill for you to submit for potential out-of-network reimbursement. If you need to cancel, please do so at least 24 hours in advance to avoid a $75 late cancel or no show fee.

What’s the No Surprises Act & Good Faith Estimate?

The No Surprises Act was passed by Congress in December 2020 to protect people from surprise medical bills. The initial rules went into effect on January 1, 2022. The No Surprises Act is meant to help people understand what their medical care will cost them. There are three (3) parts to the No Surprises Act. Part I - Protects people who are covered by health insurance and receive emergency and non-emergency services from an “Out of Network” (OON) health care provider at an “In Network” clinic or facility. An OON provider is no longer allowed to charge you (called “balance billing”) for the “Out of Network” fees that your health insurance won’t cover. Part II - If you do NOT have health insurance (you are uninsured) or you DO have health insurance, but you DO NOT want to use it (you plan to self-pay) Part II requires ALL health care providers, including Rootwell Counseling Collective, to give you a Good Faith Estimate (GFE) of the expected cost of your care. This includes non-emergency procedures, services, and items such as medical visits or therapy appointments, prescription medications, equipment, and hospital fees. It establishes time frames for providing people a GFE. It provides a process for people to dispute a bill that is $400 or more over the GFE. Part III - Sets new rules for group health plans about prescription medications. Group health plans and insurance companies MUST provide information to people about the cost of prescription medications.

Testimonials

Real Stories, Real Impact

"I needed to deal with childhood trauma and do work related PTSD but was burned by past therapist. I now schedule once a week with Nichole and enjoy going and opening up to her. If you are looking for the best look no further. Nichole truly cares about you and your well being."

- Chris (42y)

Background
Background

WHERE HEALING TAKES ROOT

Therapy offers an opportunity to better understand yourself, navigate life's challenges, and create meaningful change at a pace that feels right for you.

Let's Start The Conversation

Crisis Support


988 Suicide & Crisis Lifeline | 24 hour hotline: 988 (call or text) | Online chat available

24/7 free, confidential crisis line that connects indiviudals in crisis with trained counselors across the United States. People do not have to be suicidal to call - reasons to call include: substance abuse, economic worries, relationships, sexual identity, illness, getting over abuse, mental and physical illness, and loneliness


National Suicide Prevention Lifeline | 800-273-8255


Dane County 24-Hour Crisis Intervention | 608-280-2600

Crisis intervention is provided through the Emergency Services Unit at Journey Mental Health Center.


Rape Crisis Center | Helpline: 608-251-7273 | Línea De Ayuda: 608-258-2567

The Dane County RCC (formerly the Rape Crisis Center) is a non-profit organization that provides services to survivors (and their support people) of all forms of sexual violence, including recent sexual assault, past sexual assault, incest (past or present), sexual harassment, and sexual exploitation.


Trevor Project LGBTQ Lifeline | 866-488-7368

Resources

Testimonials

Real Stories, Real Impact

Real Stories, Real Impact

"I needed to deal with childhood trauma and do work related PTSD but was burned by past therapist. I now schedule once a week with Nichole and enjoy going and opening up to her. If you are looking for the best look no further. Nichole truly cares about you and your well being."

- Chris (42y)

Background

WHERE HEALING TAKES ROOT

Lets Start the Conversation

Therapy offers an opportunity to better understand yourself, navigate life's challenges, and create meaningful change at a pace that feels right for you.

Crisis Support


988 Suicide & Crisis Lifeline | 24 hour hotline: 988 (call or text) | Online chat available

24/7 free, confidential crisis line that connects indiviudals in crisis with trained counselors across the United States. People do not have to be suicidal to call - reasons to call include: substance abuse, economic worries, relationships, sexual identity, illness, getting over abuse, mental and physical illness, and loneliness


National Suicide Prevention Lifeline | 800-273-8255


Dane County 24-Hour Crisis Intervention | 608-280-2600

Crisis intervention is provided through the Emergency Services Unit at Journey Mental Health Center.


Rape Crisis Center | Helpline: 608-251-7273 | Línea De Ayuda: 608-258-2567

The Dane County RCC (formerly the Rape Crisis Center) is a non-profit organization that provides services to survivors (and their support people) of all forms of sexual violence, including recent sexual assault, past sexual assault, incest (past or present), sexual harassment, and sexual exploitation.


Trevor Project LGBTQ Lifeline | 866-488-7368





Resources

Crisis Support


988 Suicide & Crisis Lifeline | 24 hour hotline: 988 (call or text) | Online chat available

24/7 free, confidential crisis line that connects indiviudals in crisis with trained counselors across the United States. People do not have to be suicidal to call - reasons to call include: substance abuse, economic worries, relationships, sexual identity, illness, getting over abuse, mental and physical illness, and loneliness


National Suicide Prevention Lifeline | 800-273-8255


Dane County 24-Hour Crisis Intervention | 608-280-2600

Crisis intervention is provided through the Emergency Services Unit at Journey Mental Health Center.


Rape Crisis Center | Helpline: 608-251-7273 | Línea De Ayuda: 608-258-2567

The Dane County RCC (formerly the Rape Crisis Center) is a non-profit organization that provides services to survivors (and their support people) of all forms of sexual violence, including recent sexual assault, past sexual assault, incest (past or present), sexual harassment, and sexual exploitation.


Trevor Project LGBTQ Lifeline | 866-488-7368





Resources