Compassionate counseling to help you navigate life's challenges, strengthen resilience, and move forward with confidence.
how it works
Therapy That Fits Your Life.
1
Initial Contact
Schedule a free 15-minute consultation to discuss your concerns and see if we may be a good fit and if my approach is right for you.
2
Personalized Treatment Plan
Together we'll identify therapy goals and a customized treatment plan that aligns with where you are now and where you want to be.
3
Online Sessions
Join one-on-one sessions using secure video conferencing. We’ll work together to overcome challenges and track your progress.

Frequently Asked Questions
Will I have homework between appointments?
Most often, Yes—therapy is most effective when the work continues beyond our time together. While "homework" may look different for everyone, I often encourage clients to practice new skills, reflect on insights from sessions, complete worksheets, or try small, intentional changes in their daily lives. Meaningful growth happens through consistent practice, and these between-session activities can help reinforce what we discuss and support the changes you're hoping to see. Any assignments will be tailored to your goals, needs, and comfort level.
Do you accept insurance? What if I need to cancel?
Yes! RCC is in network with Aetna, Anthem BCBS, Ascension (Smarthealth), Cigna & Carelon Behavioral Health. I partner with Headway for insurance & billing support. Private Pay intake sessions are $175 / visit and follow up sessions are $130 / visit. If I am out-of-network with your insurance provider, I can provide a superbill for you to submit for potential out-of-network reimbursement. If you need to cancel, please do so at least 24 hours in advance to avoid a $75 late cancel or no show fee.
What’s the No Surprises Act & Good Faith Estimate?
The No Surprises Act was passed by Congress in December 2020 to protect people from surprise medical bills. The initial rules went into effect on January 1, 2022. The No Surprises Act is meant to help people understand what their medical care will cost them. There are three (3) parts to the No Surprises Act. Part I - Protects people who are covered by health insurance and receive emergency and non-emergency services from an “Out of Network” (OON) health care provider at an “In Network” clinic or facility. An OON provider is no longer allowed to charge you (called “balance billing”) for the “Out of Network” fees that your health insurance won’t cover. Part II - If you do NOT have health insurance (you are uninsured) or you DO have health insurance, but you DO NOT want to use it (you plan to self-pay) Part II requires ALL health care providers, including Rootwell Counseling Collective, to give you a Good Faith Estimate (GFE) of the expected cost of your care. This includes non-emergency procedures, services, and items such as medical visits or therapy appointments, prescription medications, equipment, and hospital fees. It establishes time frames for providing people a GFE. It provides a process for people to dispute a bill that is $400 or more over the GFE. Part III - Sets new rules for group health plans about prescription medications. Group health plans and insurance companies MUST provide information to people about the cost of prescription medications.



my services
Specialties
Specalties
At Rootwell Counseling Collective, healing and growth begin with personalized support tailored to your unique journey.
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Mood Disorders
Mood related concerns can leave you feeling stuck, drained, or disconnected from the things that matter most. At Rootwell Counseling Collective, we provide a supportive space to explore your experiences, build effective coping strategies, and reconnect with a greater sense of purpose, hope, and well-being. Together, we'll work toward helping you feel more engaged, balanced, and empowered in your daily life.
Mood Disorders
Mood related concerns can leave you feeling stuck, drained, or disconnected from the things that matter most. At Rootwell Counseling Collective, we provide a supportive space to explore your experiences, build effective coping strategies, and reconnect with a greater sense of purpose, hope, and well-being. Together, we'll work toward helping you feel more engaged, balanced, and empowered in your daily life.
Anxiety & Related Disorders
Anxiety can affect your relationships, work, sleep, and overall quality of life. We'll identify patterns that keep anxiety going and develop practical tools to help you respond more effectively and move forward with confidence.
Anxiety & Related Disorders
Anxiety can affect your relationships, work, sleep, and overall quality of life. We'll identify patterns that keep anxiety going and develop practical tools to help you respond more effectively and move forward with confidence.
Trauma & Stress Related Concerns
Healing from trauma is not about forgetting the past—it's about learning how to move forward without it continuing to define your present. Therapy can help you process painful experiences, strengthen your inner resources, and create a path toward healing, resilience, and renewed hope.
Trauma & Stress Related Concerns
Healing from trauma is not about forgetting the past—it's about learning how to move forward without it continuing to define your present. Therapy can help you process painful experiences, strengthen your inner resources, and create a path toward healing, resilience, and renewed hope.
Anxiety & Related Disorders
Anxiety can affect your relationships, work, sleep, and overall quality of life. We'll identify patterns that keep anxiety going and develop practical tools to help you respond more effectively and move forward with confidence.
Personal Growth
Rootwell Counseling Collective believes growth begins with self-understanding. Whether you're seeking greater confidence, healthier relationships, improved balance, or a stronger sense of purpose, therapy can help you gain insight, overcome obstacles, and create meaningful change. Together, we'll build on your strengths and support you in becoming the version of yourself you want to be.
Personal Growth
Rootwell Counseling Collective believes growth begins with self-understanding. Whether you're seeking greater confidence, healthier relationships, improved balance, or a stronger sense of purpose, therapy can help you gain insight, overcome obstacles, and create meaningful change. Together, we'll build on your strengths and support you in becoming the version of yourself you want to be.
Personal Growth
Rootwell Counseling Collective believes growth begins with self-understanding. Whether you're seeking greater confidence, healthier relationships, improved balance, or a stronger sense of purpose, therapy can help you gain insight, overcome obstacles, and create meaningful change. Together, we'll build on your strengths and support you in becoming the version of yourself you want to be.
Grief / Loss
Loss can leave us feeling overwhelmed, disconnected, and uncertain about how to move forward. Grief counseling offers a safe and compassionate space to explore your emotions, share your story, and receive support through one of life's most difficult experiences. You don't have to navigate grief alone.
Grief / Loss
Loss can leave us feeling overwhelmed, disconnected, and uncertain about how to move forward. Grief counseling offers a safe and compassionate space to explore your emotions, share your story, and receive support through one of life's most difficult experiences. You don't have to navigate grief alone.
Modalities
While the modalities listed below represent several of my core areas of training and practice, treatment is always individualized. I am informed by a range of evidence-based therapeutic approaches and will thoughtfully integrate interventions that best align with your needs, goals, and preferences.
Modalities
Dialectical Behavioral Therapy
Dialectical Behavior Therapy combines elements of CBT to alleviate intense emotional pain through building skills in mindfulness, interpersonal effectiveness, distress tolerance & emotion regulation.
Dialectical Behavioral Therapy
Dialectical Behavior Therapy combines elements of CBT to alleviate intense emotional pain through building skills in mindfulness, interpersonal effectiveness, distress tolerance & emotion regulation.
Dialectical Behavioral Therapy
Dialectical Behavior Therapy combines elements of CBT to alleviate intense emotional pain through building skills in mindfulness, interpersonal effectiveness, distress tolerance & emotion regulation.
Cognitive Behavioral Therapy (CBT)
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.
Eye Movement Desentiziation & Reprocessing (EMDR)
EMDR uses guided "bilateral stimulation"—such as side-to-side eye movements—to help the brain safely reprocess traumatic memories, reducing their emotional intensity and vividness.
Exposure & Response Prevention (ERP)
ERP is an evidence-based treatment that helps individuals overcome anxiety and OCD by gradually facing feared thoughts, situations, or sensations while learning to resist compulsive behaviors and avoidance. ERP is widely recognized as one of the most effective treatments for OCD and anxiety-related concerns.
Exposure & Response Prevention (ERP)
ERP is an evidence-based treatment that helps individuals overcome anxiety and OCD by gradually facing feared thoughts, situations, or sensations while learning to resist compulsive behaviors and avoidance. ERP is widely recognized as one of the most effective treatments for OCD and anxiety-related concerns.
Behavioral Activation
Behavioral Activation (BA) is an evidence-based therapeutic approach that helps individuals improve mood and reduce symptoms of depression by increasing engagement in meaningful, enjoyable, and value-driven activities.
Behavioral Activation
Behavioral Activation (BA) is an evidence-based therapeutic approach that helps individuals improve mood and reduce symptoms of depression by increasing engagement in meaningful, enjoyable, and value-driven activities.
Exposure & Response Prevention (ERP)
ERP is an evidence-based treatment that helps individuals overcome anxiety and OCD by gradually facing feared thoughts, situations, or sensations while learning to resist compulsive behaviors and avoidance. ERP is widely recognized as one of the most effective treatments for OCD and anxiety-related concerns.
Eye Movement Desentiziation & Reprocessing (EMDR)
EMDR uses guided "bilateral stimulation"—such as side-to-side eye movements—to help the brain safely reprocess traumatic memories, reducing their emotional intensity and vividness.
Cognitive Behavioral Therapy (CBT)
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.
Cognitive Behavioral Therapy
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.
Eye Movement Desentiziation & Reprocessing (EMDR)
EMDR uses guided "bilateral stimulation"—such as side-to-side eye movements—to help the brain safely reprocess traumatic memories, reducing their emotional intensity and vividness.
Book A Session